These insomnia natural remedies are good for sleep which is essential for good health, mentally, physically and emotionally. Insomnia is the inability to fall asleep within an hour of going to bed, or it is awakening one or more times during the night; both include not getting back to sleep. Symptoms include sleeplessness, wakefulness, tiredness in the morning, snoring. Insomnia is found in those over the age of sixty more than others, affecting 40% of women and 25% of men. Causes include shift work, emotional and physical stresses, alcohol, diet (the foods you eat), eating too much, drinking fluids or taking stimulants too close to bed time, medication side effects,…
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Natural Nightmare Remedies
Try these natural nightmare remedies. Nightmares are bad dreams that bother, upset, or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don’t. Children can experience them as night terrors which causes them to scream out, need a nightlight or even cause them to jump into bed with a sibling or parents. Causes are largely unknown in the medical field, and sedating medication may be the only tool, along with the side effects. From the natural viewpoint nightmares are the result of stress and nervous disorders. Treat the nervous system during the day with nervines or other natural therapies…
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Natural Snoring Remedies
Try these natural snoring remedies. Snoring is an unacceptable noise when a person is lying down sleeping and occurs most frequently when lying on the back. When the soft palate in the throat closes down, it causes a vibration and the snoring noise. The tissue is too soft; this is one of many theories. Modern medicine tries to stop snoring with surgery, but is not always successful. From the natural perspective, snoring is caused by weak connective tissue that can be helped by natural therapies. Snoring may come from excess mucus, allergies and other factors such as weight problems. Poor digestion may also contribute to snoring. Thus, eliminate tobacco, alcohol,…