Summertime is an opportunity for us to get outside and enjoy the outdoors, family activities, and to exercise our physical bodies. We also feed our souls from the beauty of Mother Nature. The following are some simple strategies to stay healthy so you can enjoy this brief season: Strategy 1Limit your sun exposure to before 11 am and after 4 pm during the day, to avoid sunburn. Exposing your skin to the sun at the right time of day can give you the Vitamin D you need, while protecting your skin. If you are in the sun after 11 am and before 4 pm use sun block, hats, or cover…