Natural Snoring Remedies
Snoring is an unacceptable noise when a person is lying down sleeping and occurs most frequently when lying on the back. When the soft palate in the throat closes down, it causes a vibration and the snoring noise. The tissue is too soft; this is one of many theories. Modern medicine tries to stop snoring with surgery, but is not always successful.
From the natural perspective, snoring is caused by weak connective tissue that can be helped by natural therapies. Snoring may come from excess mucus, allergies and other factors such as weight problems. Poor digestion may also contribute to snoring. Thus, eliminate tobacco, alcohol, coffee, black tea, soda and dairy products.
Natural Healing Protocol: Combining supplements will do more to support your body's ability to function properly than using just one. Use the following remedies for best results -- your ability to heal will depend on the severity and length of time your symptoms have been present.
Herbs for Snoring
Herbs are plants valued for their specific strengthening/ tonifying properties. Learn more about herbs >
Dave’s Respiratory Formula – to help break up mucus.
Elecampane – to decongest and improve digestion.
Schizandra – to reduce mucus, support the adrenals and the liver. It also supports respiration and increases mental focus.
Cell Salts to Help Snoring
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day. Learn more about cell salts >
#7 Kali sulph 6X – rattling mucus
#9 Nat mur 6X – sighing from grief, moisture balancer
#12 Silicea 6X – emphysema, shortness of breath, connective tissue weakness
Snoring Homeopathic Remedies
Homeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies. Learn more about homeopathy >
Lac Caninum (#1 Homeopathic for Snoring) – cries out in sleep, walks in sleep; stiff neck, jaw cracking; dreams of urinating; fear of snakes.
Antimonium tart – snoring with rattling in the chest, and digestive problems.
Cuprum – deep sleep snoring; shocks in the body especially limbs. Rumbling in abdomen during sleep; night aggravations. May also have leg cramps.
Lachesis – yawning, snoring, nightmares; feels worse after sleep or naps; stiff neck; normally an intensely talkative person.
Nux vomica – snoring with shallow oppressed breathing; wakes up 3:00 am. Busy dreams, being chased by animals or amorous. Digestive problems; irritable during the day.
Rhus tox – anxiety at night; sleepless before midnight; restless and wakes up stiff. Dreams of physical work. Symptoms worse before a storm.Stramonium – heavy snoring, laughs, screams; lies on back. Terrifying nightmares; child nightmares, wants to cling to someone.